Wednesday, July 9, 2014
Ways & Tips To Reduce | Lose Belly Fat
Here're Some Informative Points & Tips Which'll Help You To Get Rid of Your Belly Fat.
Eat Breakfast
Eating Breakfast regularly can
make you more perfect in your looking and in your fat reduction purpose!
Some peoples like that they don’t eat their breakfasts at time even they skip
their breakfast! But, it’s very dangerous and it can be and will be dangerous
for you and for your health! So, don’t skip it take your breakfast at time and
take regular breakfast as it can make you more beautiful! Yes, it can make you
more Healthy and more effective in your thinking and listening instead of skipping
it. Make simple breakfast because it’ll help you more maintain your health and
in your fat reduction process.
Take At Least 10k Steps a Day
In one case study where men
reduced their daily steps from 10k to only 1.5k and they’ve done this even without
changing their diet means they don’t have changed their meals quantity! It
causes that their visceral means belly fat increased by 7% to 8% in just 14
days means 2 weeks!
Tips:
1. Get a pedometer and try to increase your daily steps as much as
you can and as much as possible for you.
2. Use stairs instead of elevators, and walk as much as instead of
driving a car or a motorcycle.
Drink Plenty of Water
Drink water instead of cold
drinks and such drinks of all kind as it can damage your stomach and more the relevant
things they can do means they can harm your body! So, go for natural water if
it would possible for you. Water should be boiled not dirty and always remember
use boiled water for drinking.
Target:
1. Try to make it your Aim of drinking water at least 8-oz glass of
water 8 times per day!
2. Always carry a water bottle with you so, wherever you feel
thirsty you can use it to drink fresh boiled water.
3. Make it your favorite thing in your day to drink water as much
as you can, until your urine turns into crystal clear white color if it’s not
continue this process for the next coming some days! And when you’ll achieve
your goal means when your urine will got white crystal clear color then you can
make it like normal but, don’t slow out this process as your urine have the
capacity to change his color for the next time! ;)
4. Quickly reduce alcohol, sugary drinks like Cock, 7-Up, Pepsi and
all the similar drinks also diet drinks!
Note:
There're also some Exercises for losing belly fat. But, we'll discuss them in our up coming articles.
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